? Short on time? Here’s what changed in 30 days:
✅ Lost 8 lbs
✅ More stable energy
✅ Reduced bloating & cravings
✅ Better sleep & mental clarity
? Why I Tried Intermittent Fasting
Like many people, I wanted to feel more in control of my body — not just for weight loss, but for energy, focus, and fewer cravings.
After reading about how intermittent fasting (IF) can:
-
Reduce insulin resistance
-
Boost human growth hormone (HGH)
-
Support fat loss without losing muscle
…I decided to test it myself — for a full 30 days.
Here’s what actually happened ?
? What I Did: My Intermittent Fasting Plan
I chose the 16:8 method:
-
Fasting window: 8:00 PM – 12:00 PM
-
Eating window: 12:00 PM – 8:00 PM
-
No calories during fasting — just black coffee, water, and electrolytes
?️ What I Ate:
-
Whole foods, mostly low-carb with protein
-
No calorie counting, just portion control
-
Avoided processed sugar, soda, and late-night snacking
? Pro Tip: Use an app like Zero Fasting or Fastic to track your fasts & streaks.
? My Intermittent Fasting Results: 30 Days Later
| Change | Result |
|---|---|
| Weight Lost | 8.2 lbs |
| Body Fat % | ↓ 2.7% |
| Waistline | -1.5 inches |
| Morning Energy | Major improvement |
| Sleep Quality | Deeper, longer sleep |
| Cravings | Significantly reduced |
| Productivity | Higher during fasted hours |
? What I Noticed Week-by-Week
?️ Week 1: Hunger Pains + Mental Battles
-
Hardest week by far
-
Felt hangry around 10–11 AM
-
Chugged black coffee & electrolytes to push through
? The Electrolyte Powder That Helped Me Most
?️ Week 2: Adaptation Begins
-
Energy started leveling out
-
Hunger became manageable
-
Felt lighter after meals — less bloating
-
Down ~3 lbs
?️ Week 3: Mental Clarity Kicked In
-
Fasted mornings became productive zones
-
Reduced caffeine reliance
-
Face looked visibly less puffy
-
Clothes fit better ✅
?️ Week 4: Locked-In Routine
-
Felt natural, not forced
-
Eating window became more structured
-
Enjoyed food more (and made better choices)
-
Down over 8 lbs total
⚖️ Pros & Cons After 30 Days
✅ Pros:
-
Easy to follow (once adjusted)
-
Didn’t require a special diet
-
Less mindless snacking
-
Felt leaner + clearer-headed
-
No calorie counting or macros stress
❌ Cons:
-
Social meals can be tricky
-
Tough if you love big breakfasts
-
Headaches (early on, from electrolytes imbalance)
-
Can trigger disordered eating in some people (⚠️ always consult a professional if concerned)
? What the Science Says
-
Fat Loss: IF promotes fat oxidation while preserving muscle [Source: JAMA Network, 2020]
-
Insulin Sensitivity: Improved fasting glucose + reduced insulin resistance [NIH Study, 2022]
-
Brain Health: Linked to increased BDNF (a brain growth factor) [Harvard Med, 2021]
-
Autophagy Boost: Fasting triggers cellular cleanup (longevity benefits) [Cell Metabolism Journal]
?️ Tools That Helped Me Stay Consistent
| Tool | What It Helped With | Link |
|---|---|---|
| Zero Fasting App | Track fasting windows | ? Download |
| LMNT Electrolytes | Prevent energy crashes | ? View on Amazon |
| Delay, Don’t Deny (Book) | Mindset + motivation | ? See Reviews |
| Kitchen Timer | Avoid breaking fast early | ? Simple but effective |
| Yeti 30oz Water Tumbler | Stay hydrated | ? Stay full longer |
❓ Would I Do It Again?
Absolutely. Intermittent fasting made me feel clearer, calmer, and more in control of my habits. It wasn’t magic — but it worked.
And no, I didn’t give up carbs, join a gym, or cut out coffee ☕. I just gave my body a break between meals — and it responded better than expected.
? Ready to Try Intermittent Fasting Yourself?
? Build better habits. Burn fat. Feel better.
? Get the Fasting App I Used to Stay on Track
? Try My Favorite Zero-Cal Electrolyte Mix
? Related Reads:
? Affiliate Disclosure
This post may contain affiliate links. If you purchase through these links, I may earn a commission — at no extra cost to you. Thank you for supporting quality, ad-free content.
